90-minute Kundalini Yoga & Meditation Community Class

Yoga instructor imageSaturdays 9:00am – 10:30am

DragonflyHill Urban Farm Community
345 Douglas St, Los Angeles, California 90026

The Suggested donation is $10-15, Pay what you can. No one will be turned away for lack of funds.

Your instructor is Misako Lauritzen (Tej Atma Kaur)
KRI-certified yoga teacher with a 15-year of corporate training and coaching experiences.

Designed for people of all ages, body types, and physical capabilities.
-Pranayama (breathing exercises) to calm you and energize you
-Yoga postures & movements to de-stress, build resilience & work on balance & flexibility
-Meditation to achieve mental clarity & to experience a sense of inner joy
-Relaxation to re-charge you
-Explore love & appreciation for our own bodies

Bring comfortable clothes, a yoga mat and a cushion for meditation

For more information: misako@reallifeyogi.com


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s