Yoga for all Bodies/Yoga Para Toda La Gente

Tomorrow At DragonflyHill Urban Farm

This Saturday we are working on how to handle “everyday crisis” through yoga.

We all experience it: job stress, conflicts with families and friends, distressing world events, personal attacks, betrayals and subsequent disappointments and depression… We cannot what happens to us or what happens in the world; the only thing we can control is how we are in the eye of the storm. Through a yoga set and meditation, we learn to be kind and caring to ourselves, so we can remain steadfast and true to ourselves in any given situations.

Saturday Mornings at DragonflyHill Urban Farm
(Español sigue el íngles)

Misako Lauritzen in Yoga post with L.A. skylineSaturdays 9:30am – 10:30am
DragonflyHill Urban Farm Community
345 Douglas St, Los Angeles, California 90026

$10-15, Sliding Scale
No one will be turned away for lack of funds.

Your instructor is Misako Lauritzen (Tej Atma Kaur)
KRI-certified yoga teacher with a 15-year of corporate training and coaching experiences.

Designed for people of all ages, body types, and physical capabilities.
-Pranayama (breathing exercises) to calm you and energize you
-Yoga postures & movements to de-stress, build resilience & work on balance & flexibility
-Meditation to achieve mental clarity & to experience a sense of inner joy
-Relaxation to re-charge you
-Explore love & appreciation for our own bodies

Bring comfortable clothes, a yoga mat and a cushion for meditation

For more information: misako@reallifeyogi.com

Clase Comunitaria de Kundalini Yoga
Sábados de 9:30 A.M. – 10:30 A.M
La Comunidad de la Loma Libélula Huerta Urbana
345 Douglas Street, Los Angeles CA. 90026

$10-15, Escala movil
Nadie será rechazado por falta de dinero

La Instructora será: Mizako Lauritzen.(Tej Alma Kaur) KRI- Maestra Certificada de Yoga con 15 años de formación empresarial con experiencia en entrenamiento

Diseñado para personas de todas las edades, tipos de cuerpo y capacidadesfísicas

-Pranayama( Ejercicios de respiración) para calmarte y darte energía
-Postura y movimientos de Yoga para eliminar el estrês, aumentar la resistencia y trabaja en el equilibrio y la flexibilidad
-Meditación para alcanzar la claridad mental y experimentar una sensación de alegría interior.
– Relajación para energizarte de nuevo
-Explorar amor y aprecio por nuestros propios cuerpos

Traer ropa cómoda y cárpeta para yoga y cojín para meditación
Para más información: misako@reallifeyogi.com

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