(Most) Saturdays at DragonflyHIll Urban Farm
DragonflyHill Urban Farm Community
345 Douglas St, Los Angeles, California 90026
Taught by Misako Lauritzen http://reallifeyogi.com/wordpress/
FB event page: https://www.facebook.com/events/17887260…
The theme for this week is “Getting back to breathing.”
One of the greatest thing in yoga practices is “breathing.” You can breathe anywhere and anytime, and you do not need any tools, facilities, talent or stamina. And yet, breathing produces instant and obvious results.
That is why this Saturday we are going back to “breathing.” In the language of yoga, it is pranayam (or pranayama). We will do a short series of warm-ups, focused study and practices of breathing, and a grounding meditation perfect for initiating the weekend. Please join us for Yoga for All Bodies Saturdays. Literally all bodies of any ages, types, and abilities are invited to attend.