Yoga for All Bodies (Most) Saturdays

Next class: April 22, 2017
Select Saturdays 9:30-10:30

345 Douglas Street
Los Angeles, CA 90026
Next meeting: Saturday Aprill 22, 2018 9:30-10:30
Due to low attendance, we will be considering how to keep Misako’s yoga classes in our community. Now would be a good time to commit to attending, if this is something important to you.
Misaku Lauritzen, Yogi, teaching yoga

Yogi Tej Atma (Misako Lauritzen)

Future classes:  May 6
(No class April 29. Misako is making a pilgrimage to Manzanar)

Yogi Tej Atma (Misako Lauritzen)

The class fee is a suggested donation of $10-15.
As always, no one is turned away for lack of funds.

This Week’s Class

This Saturday will be a super-simple exercise to train your core and to work with your digestive systems, and we will do a deep meditation. I just came back from Japan and am realizing how beneficial meditations can be to our physical/psychological/spiritual bodies in the midst of the worst jet lag that I have ever experienced.

Meditations can reduce stress, give you an opportunity to understand yourself better, bring back focus when you are tired, restore calm when your nerves are rattled.

Come and find out what I call “a band-aid for your soul.” This is a class where people of all ages, body types, and physical abilities are invited. There is a suggested donation of $10-$15,  however, no one is turned away for lack of funds.

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