Select Saturdays 9:30-10:30 am
Next Class: May 27, 2017
Location: DragonflyHill Urban Farm, in the Purple Barn Gallery, down the driveway, behind the house)
345 Douglas Street, Los Angeles, CA 90026
Upcoming Classes: June 10, 17, 24. July 1, 8, 15
It is my greatest pleasure to announce a renewal of Yoga for All Bodies Saturdays.
From May 27th on, all proceeds from the class will be donated to WE Empowerment Center. The good people of DragonflyHill Urban Farm Community are donating the space to make this collaboration possible.
Empowerment has been one of the themes that I have always pursued in my professional career, and it is the theme that we often deal with in Yoga for All Bodies classes as well, so I think it is only fitting that we are collaborating.
This week’s theme is Liberation. O.K., liberation is a big word, and maybe too big to tackle in a 60-minute class. Let me explain.
As you know, different emotions get stored in our body. In order to fight with and contain pain, we clench our jaws. We tighten our shoulders. Our bodies become tense and do not know how to release. I think we need to liberate our body and mind every day, and one practice that we can do is yoga and meditation to train your body and mind to relax.
This Saturday we will engage in relaxation exercises to “let go.” We learn ways to unlock our body to liberate our soul so we can feel joy, freedom, and fire that we need to live the most fulfilled life possible.
Please join us this Saturday from 9:30am to 10:30am. People of all ages, all body types, all physical abilities are invited to attend. The class fee is a suggested donation of $10-15. No one is turned away for lack of funds.
-Yogi Tej Atma (Misako Lauritzen)